A place for redditors to discuss quantitative trading, statistical methods, econometrics, programming, implementation, automated strategies, and bounce ideas off each other for constructive criticism. Feel free to submit papers/links of things you find interesting.
Though everything is going digital these days, it's important to celebrate where most of our little ones' imagination and learning began. Filled with fantastical pictures, pop-ups, and everyday life lessons, we owe it to the humble children's book which started us on our literary journeys. 1/2
Forex calendar importance: The weekend is the time to think about the previous weeks' important news events and next week. But how to prepare for any news releases? You must learn to use the forex calendar. BrokersView got some awesome tips for you, feel free to check them out on BrokersView website
Maybe this IS family? I dont agree with everything here. But I got to tell you, there are some pretty smart people on this sub. Common sense smart. I dont post alot. I dont comment alot. I am here everyday. Maybe, in a sense, we ARE Family!!!! Keep learning, keep growing, keep stacking!!
I am a English student in prep school (i learning English) so then i started carry words notebook. I bought leather-marbling card holder. I love it. Others I carried everyday. I'm sorry for my bad English.
Lumberjack wallet/card holdeheadphones/keys/flashlight/victorinox swisscard/victorinox multitool/golden rose lipstick/mirroLegami notebook
Top iPhone 5S Screen Protectors-Best Screen Guards Protecting your iPhone 5 is most important because it keeps looking good from everyday wear and tear, and it’ll retain its value if you choose to sell or trade it in later. Also, We’ve rounded up the best iPhone 5S screen protector/screen guard ...
I may be an idiot, but everybody is losing money in this market. CATHIE wood is losing millions everyday. Holding till $0 or squeeze. Love how people claim pump and dump but they themselves have no clue how the market works. Literally nobody does. I’m learning from my mistakes. STILL HOLDING
if you're having a bad day just remember that nomatter what you are appreciated and valued for the time and effort that you put in everyday and just remember weather your a man or a woman that you matter and that you are important have a great day everyone
The Suns statement, in part, on the Robert Sarver investigation findings: The NBA’s findings concerning the organization focus, for the most part, on historical matters that have been addressed in recent years, including meaningful enhancements to our workplace compliance program It’s important to note that in the full report, Sarver told a story in a business meeting about “learning what a blow job was” in 2021.
Hearing the word "fuck" on the radio is no big deal. Most kids old enough to talk have already heard it and soon after learn not to repeat it. But as adults it's common in everyday speech to convey an important detail or just express an opinion that is important. Curse words are no big deal.
Let's change that. Let's allow our music artists and radio DJs to express themselves and let the music that they have created be heard as it should be. WITHOUT annoying bouts of silence or noises that distract from the song. http://chng.it/9Y7qRF7xDm
Just 10 minutes of mindfulness meditation can improve verbal learning and memory processes, suggests a new study. The fact that mindfulness can help with this after only 10 minutes is an important finding that people can use in their everyday lives.
Lucerne City Tour Discover the city of Lucerne with our local guides for a 2-hour private guided Tour. You will learn important and humorous facts about the history of Lucerne and the everyday life of its residents. Some highlights of the tour: - Visit the world-famous Chapel Bridge...
After five years of personal development I can confidently say that mindfulness is perhaps the most important skill I have learned in regards to self-mastery. Not just sitting meditation but a practical everyday kind of mindfulness. This is my summary.
Mindfulness is the key to self-mastery
TL;DR VIDEO POST So I have been studying personal development for the past five years. After years of trying different things, I believe that mindfulness is the most important skill that I have learned in regards to attaining legitimate self-mastery. Before I dive into the concept of mindfulness, let us define self-mastery. Self-mastery = control over your mind and emotions. Self-mastery is: • Getting up out of bed at 6 AM to get some work done, despite not wanting to. • Going to the gym to get your workout in even though it is raining. • Overcoming the tedium of work when you want to procrastinate. • Controlling your anger when you want to go off. • Choosing long term gratification over short term pleasure. Basically, self-mastery is analogous with self-control. Control over your mind which constantly tries to sabotage you. You have to understand that from an evolutionary stand point your mind only cares about a couple basic needs. If you are able to survive, capable of reproducing and passing down your genes, your mind has done its job. All the lofty human desires and accomplishments you want to achieve take a back seat to these primary evolutionary urges. This is why resistance ensues; your brain tries to stop you from expanding unnecessary energy on things such as: • Building your goal physique • Working on your business • Doing your homework • Meditating Because these things are not immediately going to affect your chances of survival, they are just your higher level goals. This is where mindfulness kicks in. Mindfulness is awareness of the experiences that arise in consciousness. Throughout the day we often get stuck in our heads. We get stuck in thoughts about the future, “I wonder how the flight is going to go…” We contemplate the troubles of the past, “I can’t believe that he was so rude” And in turn miss out on many of the events that are happening in our external world; the texture of the ground on our feet, the sound of the wind, the feeling of sunlight on our arms. The most detrimental thing we miss out on is what’s going on in our internal world. This general lack of awareness is what makes it difficult to have self-mastery. Self-mastery requires that you understand your emotions and thoughts completely. If we don’t understand how we think, it becomes too easy for us to fall into the same old predictable habit loops. If you aren’t mindful, when something tempts you out of self-mastery you won’t be able to pick up on the subtle rising of the impulse. The un-mindful person follows impulses and doesn’t feel like they have control over them. • They feel hunger so they cheat on their diet. • They feel horny so they watch pornography. • They feel lazy so they procrastinate on work. • They feel angry so they react impulsively.
The choice to choose
Victor Frankl said:
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
The person who practices mindfulness has a larger space to analyse an appropriate response. After analysing they can consciously choose the option that will most serve them. How to deal with problems that hinder self-mastery using mindfulness Most problems can be solved with mindfulness because mindfulness allows you to slow down the process and take it apart. Often when we have problems we try to remove them with force, if we are feeling tempted by a piece of chocolate, we tell ourselves: “Don't think of the piece of chocolate”, which in turn makes us think of the piece of chocolate like we do with pink elephants.
Escaping Mental Traps
The mindful person does not shy away or try to obstruct reality, they simply analyse the temptation as if they were analysing an object from the outside. To escape the trap you must first analyse it. If you were trapped by some contraption you wouldn’t try to yank yourself out of it. You would first analyse it’s mechanics so that you can see a plausible means of escaping. This is what you must do with negative thoughts and emotions. Temptation In the case of the chocolate, the mindful person will analyse their thoughts about it. They might find that the temptation arises first from a visual thought that appears in their mind about eating the chocolate. The temptation might then be strengthened by a mental voice that warmly tells them to ‘eat it, you deserve it’. If you are mindful enough you might notice that this urge was just a mental creation, and you don’t really have to comply with it. You might then notice that the longer you hold it, the weaker the temptation becomes. Anger Let’s say that you are starting to feel angry.With mindfulness, you can analyse the sensations of anger without becoming attached to them. You might notice that your scalp starts heating up and that your elbows twitch or maybe your palms start sweating. Observing a bit further leads you to see that the anger slowly dissipates when left alone with no judgments. You might then come to the realisation that like all things in the world, emotions are transient and will never last forever. These insights allow you to regain control over your anger and to not lose control. PAIN How about physical pain. You are at the gym and are doing a set of squats. For this particular set, you have to do twenty repetitions. At rep number eight you are ready to give up. Your quads are burning and your back is aching. You then decide to become more mindful of the physical pain. You don’t shy away from it but feel it completely. You are at rep fifteen now, you swear that your legs won’t be able to take anymore but you push on. You finish your set and gain a new understanding of physical pain, you learn that pain is just energy. It’s a sensation that is made worse by your mind giving it the label ‘pain’. Your next set will still hurt, but not as much. You are no longer putting unnecessary baggage to pain through your mindfulness. There are way too many situations in which mindfulness can be of benefit in regards to self-mastery for me to list here. So I will move on to the business of teaching you how to be mindful.
How to practice mindfulness
Many people are under the impression that mindfulness can only be practised with sitting meditation, this is not true. Mediation is a tool that will help you sharpen your mindfulness, but it is not the only way. We use sitting meditation because it provides wonderful conditions for beginners to sit down and learn about their minds without distractions from outside factors. My recommendation is that you practice mindfulness throughout the day, simply by taking moments to analyse experience. This means that instead of getting stuck in thoughts you can shift your awareness to observer mode. For instance, throughout the day you can pay attention to the following things: • Your breath • Your heartbeat • The sensation of the ground on your feet • Your hands • The noises that you can hear • Observe your thoughts • Feel your emotions fully • Check your posture • Drink your tea slowly Anything can be used as a tool for mindfulness as long as it brings your attention to the present moment and to the experience of life. There are many opportunities that can be used throughout the day to sharpen the sword of mindfulness. You can literally switch it on whenever you want! If you put the effort into work on this skill, self-mastery will become a foregone conclusion.
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